Parent Therapy offers a supportive space for parents to reflect on their child’s needs and the dynamics at home. These sessions can help you think about boundaries, communication, and the different influences—personal, cultural, or practical—that shape the way you parent. Research consistently shows that when parents feel clearer and more supported, children often experience greater emotional stability and improved behaviour.
The focus isn’t on “getting it right,” but on understanding your child more deeply and finding approaches that feel clearer, calmer, and more sustainable for your family. Meeting even every few weeks can provide a steady rhythm of support, helping you feel more confident and connected in your parenting.
Through Parent Therapy, you may find:
- New strategies to support your child’s self-regulation and wellbeing.
- Reduced stress and anxiety, with coping tools that ease the pressures of parenting.
- Stronger bonds with your child through deeper understanding and empathy.
- Fresh insight and perspective on your child’s development and needs.
- Greater resilience, so you feel steadier and more resourced in your parenting journey.
My additional two years of training in Gestalt Psychotherapy allows me to support adults in a holistic way—helping them navigate life transitions, relationships, and personal challenges with warmth and creativity.
“Pain and Sorrow? Stay with it. The wound is the place the light enters you.”
Rumi, 13th Century Poet
Counselling with Tara 